Lose a Pound a Day

Best Tips on How to Lose A Pound A Day

Losing weight quickly is not easy. It requires discipline, sacrifice, and almost a brute will, but a person can drop weight fast if they know the science behind weight loss. Many individuals wonder if they can lose a pound a day or if there is even a lose a pound a day diet. Well, the simple answer to this question is “no”, there is not a safe way of dropping a pound of fat per day.

This much is true; people can lose a pound or more of water weight in one day in a 3 – 5 day period, but this is not true fat loss. Real fat loss comes the old fashion weight – consuming more calories than you burn over time. You may not be able to lose a pound a day or find a “lose a pound a day diet”, but you can drop weight fast. Here are a few tips that will help you start your weight loss. First, understand the numbers. One pound of fat is equal to around 3500 calories.

The average man burns between 2000 – 2500 calories per day, depending on his age and how active he is. If he is very active or young with a naturally high metabolism he may burn even more. A typical women uses between 1600 – 2000 calories, depending on her activity level and age. There are calculators available online that can give you an approximate amount of the calories your body burns each day. All you have to do is enter your age, height, and weight. Another interesting fact is that the more a person weighs, the more calories per day their body consumes, meaning that the earliest stages of weight loss are the easiest and caloric intake amounts need to be adjusted as the pounds are lost.

The leaner you are, the fewer calories you can consume. The second important fact to understand is that people are predisposed to being overweight, but not predestined. Obesity is nobody’s destiny – it is a choice. For some, it is rather easy to be fat, but for most it is not. Losing weight quickly is easier for some of us than others but dropping pounds is possible for all. Third, decide how much weight you want to lose and figure out how you are going to do it. Here is an example, if you want to be lose a pound per week, you have to burn 500 more calories per day than you burn. How will you do it? A combination of exercise is typically the easiest and most effective way to lose weight over the long term. It is a lifestyle change, not a diet.